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Functional medicine takes a holistic approach to healthcare by addressing the underlying causes of diseases and disorders, including allergies. When it comes to allergies, functional medicine aims to identify and treat the root causes of allergic reactions, rather than merely alleviating symptoms. In the realm of functional medicine, a comprehensive assessment serves as the cornerstone … Read more
Learn how quality sleep can impact your physical and mental health, energy levels, productivity, and overall quality of life. Discover natural ways to improve your sleep quality, from developing a calming bedtime routine and creating a comfortable sleep environment to adjusting your diet and limiting exposure to screens. Quality sleep is essential for maintaining good … Read more
Do you think that your child may have ADHD/ADD? There are a lot of clear signs that your child may have ADHD/ADD, and the good news is that there are many ways children can harness this boundless energy to have outlets where they can reach their potential and new lengths. Your child can lead a … Read more
Introduction: The Command Center of Our Bodies Think of your nervous system as the “command center” of our body. The nervous system includes the brain, spinal cords, and a complex network of nerves. It is responsible for movement, thoughts, digestion, breathing, puberty, and our automatic response to the things around us. Electrical signals are sent … Read more
The lack of limitations due to not accepting insurance, allows me to provide quality care for my clients.
The holidays are usually considered the most joyous time of the year, but, unfortunately, that does not tend to be the case for everyone. Despite the festive Christmas tree decorations and having loved ones surrounding you, it tends to be difficult for many people.
This special holiday-themed article will include a few of recipes that will put a healthy twist on favorites, while also listing some important guidelines if you are cooking for friends and family with food allergies or sensitivities.
Today, thanks to relatively recent improvements in bio-sensor technology, and an increased focus on the treatment of stress-related disorders, we have an exciting tool that has shown great promise in reducing or alleviating the symptoms of chronic stress and anxiety.
Now that school is back in session and fall sports are underway, it’s important for parents to know how to prevent concussions, as well as the signs to look for and how to treat the symptoms. In this post, we’ll discuss how to prevent and treat sports-related concussions. What is a concussion? According to the … Read more
Packing the perfect lunch for your child can be a tricky task. We all hope to choose snacks they will enjoy and finish while considering the proper nutrition they need to get through the day. The good news: with just a few simple swaps, you can easily plan healthier lunches your kid can eat AND … Read more
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