What to Expect with Neurofeedback

What to Expect with Neurofeedback

The quality of our mental health will affect every area of our lives whether we realize it or not. Not only from how we feel but also how we process everything happening around us.  At one time or another, we all grapple with mental exhaustion, seasons of depression, difficulty focusing or remembering important things, and … Read more

Sleep Better, Live Better: 9 Ways to Improve Your Sleep Habits Naturally

Learn how quality sleep can impact your physical and mental health, energy levels, productivity, and overall quality of life. Discover natural ways to improve your sleep quality, from developing a calming bedtime routine and creating a comfortable sleep environment to adjusting your diet and limiting exposure to screens.  Quality sleep is essential for maintaining good … Read more

Sports-Related Concussions – How to Prevent and Treat for Optimal Health

Soccer team huddle

Now that school is back in session and fall sports are underway, it’s important for parents to know how to prevent concussions, as well as the signs to look for and how to treat the symptoms. In this post, we’ll discuss how to prevent and treat sports-related concussions.  What is a concussion? According to the … Read more

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Understanding the Power of Functional Medicine

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