Life can be tough, filled with challenges, pains, and the weight of stress that can leave us feeling exhausted and drained. From the demands of our daily routines to the upheavals that come with major life events like job changes or purchasing a home, stress takes on various forms and affects us in different ways. … Read more
Learn how quality sleep can impact your physical and mental health, energy levels, productivity, and overall quality of life. Discover natural ways to improve your sleep quality, from developing a calming bedtime routine and creating a comfortable sleep environment to adjusting your diet and limiting exposure to screens. Quality sleep is essential for maintaining good … Read more
Do you think that your child may have ADHD/ADD? There are a lot of clear signs that your child may have ADHD/ADD, and the good news is that there are many ways children can harness this boundless energy to have outlets where they can reach their potential and new lengths. Your child can lead a … Read more
Today, thanks to relatively recent improvements in bio-sensor technology, and an increased focus on the treatment of stress-related disorders, we have an exciting tool that has shown great promise in reducing or alleviating the symptoms of chronic stress and anxiety.
Now that school is back in session and fall sports are underway, it’s important for parents to know how to prevent concussions, as well as the signs to look for and how to treat the symptoms. In this post, we’ll discuss how to prevent and treat sports-related concussions. What is a concussion? According to the … Read more
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