Simple Ways to Eat and Stay Healthy While Traveling
Most of us are starting to prepare for our summer vacations by now. Whether you’re on a beautiful Caribbean island for a warm, tropical getaway or taking a road trip a few states away, we have all been looking forward to this vacation for months. It seems like nothing can stand in the way of […]
Stay Safe This Summer and Avoid These Harmful Ingredients in Sunscreen
As we approach the summer season, it’s time to get excited for beachside vacations and fun in the sun. If you’re packing your beach or pool bag, chances are you’ve got sunscreen to prevent burning and protect your skin from the sun’s harmful rays. However, many people are unaware of the many toxins found in […]
What Are the Dangers of Pesticides In and Around Your Home?
So it’s little wonder that people go to great lengths to eradicate pests. For many, the common approach is to use pesticides. They’re effective, easy to use, and relatively inexpensive. What’s not to like? Actually, quite a lot. There are many dangers in pesticides. In this article, I want to share with you the dangers […]
What is Electromagnetic Field Exposure
Why Modern Technology Comes With A Cost In today’s world, we are moving faster than ever. It always seems to be, “go go go” and, “do do do.” This past year, in a pandemic, all of us were certainly thankful for the technology that allowed people to connect, continue their employment and keep kids within […]
Magnesium – The Relaxation Mineral
Such a small mineral yet it has so much power in our bodies. Magnesium is known as the relaxation mineral for our bodies. Magnesium not only has many benefits that we can see and feel, but is responsible for over 300 chemical processes in the human body. Most importantly for the brain, muscles, bones and […]
Women & Men Mental Awareness
In our last post, we talked about mental health disorders in youth. It probably doesn’t surprise you that there is a significant difference between men and women and their mental health. While women seem to have an easier time talking about their feelings and what they are experiencing, men tend to not want to talk […]
Youth Mental Health Awareness
Mental Health Awareness Month As we close out the month of May, we have enjoyed the weather getting warmer and even more the anticipation of summer break right around the corner! But May is also Mental Health Awareness Month. How much do you know about mental illness in youth? It is important to not only […]
Trauma
An Introduction As a licensed counselor who focuses on treating childhood trauma, I meet with kids and adults every day who want to work through their pain. I receive calls from many people seeking counseling who aren’t necessarily victims of childhood trauma, who I refer to other providers. How do I know who I can […]