It’s that time of year again — the magical season filled with twinkling lights, joyous music, and… stress! If the thought of holiday gatherings, gift shopping, and endless to-do lists leaves you feeling more frazzled than festive, you’re certainly not alone. During the holiday season, 41% of American adults report experiencing higher stress levels compared … Read more
A Black Friday Flashback Remember what the holidays were like before Amazon and online shopping? Thanksgiving was about cooking tons of food, decorating the tree, eating until we were stuffed, and watching the Cowboys game. After all that, we’d drag ourselves out of our turkey-induced coma, get dressed, and hit the stores for those doorbuster … Read more
The quality of our mental health will affect every area of our lives whether we realize it or not. Not only from how we feel but also how we process everything happening around us. At one time or another, we all grapple with mental exhaustion, seasons of depression, difficulty focusing or remembering important things, and … Read more
Life can be tough, filled with challenges, pains, and the weight of stress that can leave us feeling exhausted and drained. From the demands of our daily routines to the upheavals that come with major life events like job changes or purchasing a home, stress takes on various forms and affects us in different ways. … Read more
Learn how quality sleep can impact your physical and mental health, energy levels, productivity, and overall quality of life. Discover natural ways to improve your sleep quality, from developing a calming bedtime routine and creating a comfortable sleep environment to adjusting your diet and limiting exposure to screens. Quality sleep is essential for maintaining good … Read more
Do you think that your child may have ADHD/ADD? There are a lot of clear signs that your child may have ADHD/ADD, and the good news is that there are many ways children can harness this boundless energy to have outlets where they can reach their potential and new lengths. Your child can lead a … Read more
The holidays are usually considered the most joyous time of the year, but, unfortunately, that does not tend to be the case for everyone. Despite the festive Christmas tree decorations and having loved ones surrounding you, it tends to be difficult for many people.
Today, thanks to relatively recent improvements in bio-sensor technology, and an increased focus on the treatment of stress-related disorders, we have an exciting tool that has shown great promise in reducing or alleviating the symptoms of chronic stress and anxiety.
Now that school is back in session and fall sports are underway, it’s important for parents to know how to prevent concussions, as well as the signs to look for and how to treat the symptoms. In this post, we’ll discuss how to prevent and treat sports-related concussions. What is a concussion? According to the … Read more
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