What to Expect with Neurofeedback

What to Expect with Neurofeedback

The quality of our mental health will affect every area of our lives whether we realize it or not. Not only from how we feel but also how we process everything happening around us.  At one time or another, we all grapple with mental exhaustion, seasons of depression, difficulty focusing or remembering important things, and … Read more

How Everyday Chemicals Can Affect Brain Health

chemicals effect brain health

Introduction: The Command Center of Our Bodies Think of your nervous system as the “command center”  of our body. The nervous system includes the brain, spinal cords, and a complex network of nerves. It is responsible for movement, thoughts, digestion, breathing, puberty, and our automatic response to the things around us. Electrical signals are sent … Read more

Sports-Related Concussions – How to Prevent and Treat for Optimal Health

Soccer team huddle

Now that school is back in session and fall sports are underway, it’s important for parents to know how to prevent concussions, as well as the signs to look for and how to treat the symptoms. In this post, we’ll discuss how to prevent and treat sports-related concussions.  What is a concussion? According to the … Read more

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