The quality of our mental health will affect every area of our lives whether we realize it or not. Not only from how we feel but also how we process everything happening around us. At one time or another, we all grapple with mental exhaustion, seasons of depression, difficulty focusing or remembering important things, and … Read more
Today, we are diving into a topic that is close to my heart – chronic inflammation. It’s a sneaky health issue that many of us face, often without even realizing it. But here is the good news: nature has provided us with some fantastic tools to help combat this silent yet problematic adversary. Let’s explore … Read more
Introduction: The Command Center of Our Bodies Think of your nervous system as the “command center” of our body. The nervous system includes the brain, spinal cords, and a complex network of nerves. It is responsible for movement, thoughts, digestion, breathing, puberty, and our automatic response to the things around us. Electrical signals are sent … Read more
Today, thanks to relatively recent improvements in bio-sensor technology, and an increased focus on the treatment of stress-related disorders, we have an exciting tool that has shown great promise in reducing or alleviating the symptoms of chronic stress and anxiety.
Now that school is back in session and fall sports are underway, it’s important for parents to know how to prevent concussions, as well as the signs to look for and how to treat the symptoms. In this post, we’ll discuss how to prevent and treat sports-related concussions. What is a concussion? According to the … Read more
Most of us are starting to prepare for our summer vacations by now. Whether you’re on a beautiful Caribbean island for a warm, tropical getaway or taking a road trip a few states away, we have all been looking forward to this vacation for months. It seems like nothing can stand in the way of … Read more
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