Reduce Chronic Inflammation with 5 Natural Supplements

Maggie Roney LPC

Today, we are diving into a topic that is close to my heart – chronic inflammation. It’s a sneaky health issue that many of us face, often without even realizing it. But here is the good news: nature has provided us with some fantastic tools to help combat this silent yet problematic adversary. 

Let’s explore together five natural supplements that are not just effective but also easy to incorporate into your daily routine.

Understanding Chronic Inflammation

Before we dive in, let us get a quick overview of what chronic inflammation is. Unlike its cousin, acute inflammation (which jumps into action when we’re injured or fighting an infection), chronic inflammation is more like an uninvited guest who overstays their welcome. This long-term inflammation can be a key player in various diseases and health issues. It’s subtle, often unnoticed, but it’s crucial to address it for our overall well-being. 

Check out my recent article on Understanding Chronic Inflammation: The Silent Alarm for Your Health to learn more about the warning signs and dangers of this particular health issue.

The Role of Diet and Supplements

Our diet is a powerful tool for managing inflammation. With the right diet and nutrients, we can counteract the effects of chronic inflammation no matter what the cause may be.

1. The Power of Vitamin A

Vitamin A is a superhero in the world of vitamins. It’s vital for a robust immune system, which, in turn, helps keep inflammation in check. Where can you find this gem? Look no further than:

  • Carrots
  • Sweet potatoes
  • Spinach

Adding these to your diet can bolster your body’s natural defenses.

2. Vitamin D: The Sunshine Vitamin

Ah, Vitamin D! It’s not just about strong bones and immunity; it’s also about a strong defense against inflammation. Known as the sunshine vitamin, it’s essential for immune health and regulating inflammatory processes. How to soak up this sunny nutrient?

  • Get some sun exposure – but don’t forget your sunscreen!
  • Eat fortified foods
  • Consider supplements, especially if you’re in a less sunny area.
  • Check out my recommended supplement from Fullscript (Don’t have an account on Fullscript? Register now for free and get a 10% discount!!)
Vitamin D 2000IU: Carlson Vitamin D3 2,000 IU (50 mcg) is the preferred form of vitamin D that’s important for promoting strong bones and supporting immune system and heart health. Gluten-free, Dairy-free, and Casein-free.*Note: This complex is also combined with vitamin A!
(Learn More)

3. Ginger: A Spicy Solution

Ginger is not just for spicing up your meals; it is a powerhouse for reducing inflammation. With its potent anti-inflammatory and antioxidant properties, it’s a must-have in your anti-inflammatory arsenal. How to include it?

  • Brew some soothing ginger tea
  • Cook with fresh ginger – it adds a zesty kick!
  • Check out my recommended supplement from Fullscript (Don’t have an account on Fullscript? Register now for free and get a 10% discount!!)
Ginger Root: Ginger root is guaranteed to contain 1.3% essential oils to ease stomach discomfort associated with travel and stimulate digestion.Natures Way Ginger contains the aromatic essential oils gingerol and shogaol. 
(Learn More)

4. Zinc: The Immune Booster

Zinc is a quiet but essential player in our immune system, aiding in reducing inflammation. Where to find this unsung hero?

  • Legumes like beans and lentils
  • Nuts – a perfect snack
  • Whole grains – great for your gut, too!
  • Check out my recommended supplement from Fullscript (Don’t have an account on Fullscript? Register now for free and get a 10% discount!!)

Zinc: Zinc is an important mineral for metabolic health. Zinc is not only for immune support, it is a cofactor for over 200 metabolic reactions. (Learn More)

5. Curcumin: The Magic of Turmeric

Curcumin, found in turmeric, is like the wizard of anti-inflammatory compounds. It’s known for its potent anti-inflammatory and antioxidant properties. How to harness its magic?

  • Add turmeric to your curries for a golden touch
  • Brew some warm, comforting turmeric tea
  • Check out my recommended supplement from Fullscript (Don’t have an account on Fullscript? Register now for free and get a 10% discount!!)
Curcumin Complex: This proprietary process uses all-natural ingredients, including turmeric oil, sunflower lecithin, and vitamin E, without the use of potentially harmful surfactants.

*Note: This complex combines ginger and curcumin!

(Learn More)

Why Order Vitamins vs Going to the Pharmacy?

It is important to stay well informed and in control of your own health, which is why I recommend ordering supplements from a trusted manufacturer such as the ones mentioned above versus purchasing them over the counter at a pharmacy. 

Reputable manufacturers guarantee quality and purity, often undergoing rigorous testing to ensure their products are free from contaminants and accurately labeled. If you need help navigating the process or are interested in receiving a discount on your first order, contact me today!


Incorporating these natural supplements into your lifestyle can be a significant step in managing chronic inflammation. Remember, it’s always wise to consult with a healthcare provider before starting any new supplement regimen.


Can these supplements replace my medication?

No, these supplements are meant to complement, not replace, your medication. Always talk to your doctor first.

Are there any side effects?

While generally safe, side effects can occur, especially in large doses.

How long does it take to see results?

This can vary depending on the individual and the supplement.

Can children take these supplements?

Always consult a pediatrician before giving supplements to children.

Are there any interactions with other medications?

Yes, some supplements can interact with medications. Always check with your healthcare provider.

I hope this guide helps you on your journey to better health. Remember, we’re in this together – one step, one supplement at a time!

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