Functional medicine takes a holistic approach to healthcare by addressing the underlying causes of diseases and disorders, including allergies. When it comes to allergies, functional medicine aims to identify and treat the root causes of allergic reactions, rather than merely alleviating symptoms. In the realm of functional medicine, a comprehensive assessment serves as the cornerstone … Read more
Introduction: The Command Center of Our Bodies Think of your nervous system as the “command center” of our body. The nervous system includes the brain, spinal cords, and a complex network of nerves. It is responsible for movement, thoughts, digestion, breathing, puberty, and our automatic response to the things around us. Electrical signals are sent … Read more
This special holiday-themed article will include a few of recipes that will put a healthy twist on favorites, while also listing some important guidelines if you are cooking for friends and family with food allergies or sensitivities.
Packing the perfect lunch for your child can be a tricky task. We all hope to choose snacks they will enjoy and finish while considering the proper nutrition they need to get through the day. The good news: with just a few simple swaps, you can easily plan healthier lunches your kid can eat AND … Read more
Most of us are starting to prepare for our summer vacations by now. Whether you’re on a beautiful Caribbean island for a warm, tropical getaway or taking a road trip a few states away, we have all been looking forward to this vacation for months. It seems like nothing can stand in the way of … Read more
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