Keeping Calm Through the Chaos: Managing Holiday Stress with Functional Medicine
It’s that time of year again — the magical season filled with twinkling lights, joyous music, and… stress! If the thought of holiday gatherings, gift shopping, and endless to-do lists leaves you feeling more frazzled than festive, you’re certainly not alone. During the holiday season, 41% of American adults report experiencing higher stress levels compared … Read more