Transform Your Holidays: Nervous System Reset
A Black Friday Flashback Remember what the holidays were like before Amazon and online shopping? Thanksgiving was about cooking tons of food, decorating the tree, eating until we were stuffed, and watching the Cowboys game. After all that, we’d drag ourselves out of our turkey-induced coma, get dressed, and hit the stores for those doorbuster […]
4 Key Questions to Ask a Functional Medicine Practitioner
For many, the journey through traditional medicine can be a frustrating and often fruitless endeavor, especially where it has been difficult to nail down a clear diagnosis. From endless appointments, numerous medications, and still no resolution in sight, chronic health issues can leave many feeling hopeless. If you find yourself in this position, functional medicine […]
Reduce Chronic Inflammation with 5 Natural Supplements
Today, we are diving into a topic that is close to my heart – chronic inflammation. It’s a sneaky health issue that many of us face, often without even realizing it. But here is the good news: nature has provided us with some fantastic tools to help combat this silent yet problematic adversary. Let’s explore […]
How Depression is Related to Your Gut: A Holistic Guide
In the relational dance of health and disease, our gut plays more of a leading role than you might think. The current medical field is just beginning to understand the complexities and how it relates to the body as a whole. The fast growing field of functional medicine casts a spotlight on this relationship, particularly […]
Functional Medicine vs Traditional Medicine: Unveiling a Pathway to True Healing
In the realm of healthcare, there are two distinct paradigms: Functional Medicine and Traditional Medicine. Both offer pathways to healing, but they diverge in their approaches and philosophies. In this article, we will delve into the world of Functional Medicine and Traditional Medicine, shedding light on their differences, strengths, and how you can choose the […]
Meal Planning Made Easy: Your Path to a Healthier You
In a culture that makes eating unhealthy very convenient, it can be a challenge to constantly maintain a healthy diet! That is why in this article, we will discuss effective tools to regain control with meal planning. Preparing in advance for what you and your family will eat each week is the most effective step […]
A Healthy Gut Equals a Healthy You: Why Gut Health Is Vital for Overall Well-being
In today’s fast-paced world, where wellness is a buzzword and self-care has taken center stage, one aspect of health often overlooked is gut health. This intricate and fascinating system within our bodies plays a pivotal role in determining our overall well-being. From digestion to immunity, and even mental health, the health of our gut influences […]
Explore How Stress Affects the Intricate Functions of Our Brain
Life can be tough, filled with challenges, pains, and the weight of stress that can leave us feeling exhausted and drained. From the demands of our daily routines to the upheavals that come with major life events like job changes or purchasing a home, stress takes on various forms and affects us in different ways. […]
The Secret of Sunlight: How it Naturally Affects the Immune System
With summer quickly approaching, this is the season for pool days, beach trips, and outdoor activities. In this article, we will discuss the balance of healthy sun exposure and the effects it has on our immune system. A strong immune system is vital for our overall health and well-being. It acts as our body’s defense […]
Home Remedies for Allergies: Natural Solutions for Relief
Allergies are a common problem that affects millions of people worldwide. They can cause a range of symptoms, from mild irritation to severe breathing difficulties, and can significantly impact quality of life. While over-the-counter medications can provide relief, many people prefer to try natural remedies first. In this article, we will explore some of the […]