What to Expect with Neurofeedback
The quality of our mental health will affect every area of our lives whether we realize it or not. Not only from how we feel but also how we process everything happening around us. At one time or another, we all grapple with mental exhaustion, seasons of depression, difficulty focusing or remembering important things, and […]
Explore How Stress Affects the Intricate Functions of Our Brain
Life can be tough, filled with challenges, pains, and the weight of stress that can leave us feeling exhausted and drained. From the demands of our daily routines to the upheavals that come with major life events like job changes or purchasing a home, stress takes on various forms and affects us in different ways. […]
Sleep Better, Live Better: 9 Ways to Improve Your Sleep Habits Naturally
Learn how quality sleep can impact your physical and mental health, energy levels, productivity, and overall quality of life. Discover natural ways to improve your sleep quality, from developing a calming bedtime routine and creating a comfortable sleep environment to adjusting your diet and limiting exposure to screens. Quality sleep is essential for maintaining good […]
The Basic Truths and Treatments for ADD/ADHD
Do you think that your child may have ADHD/ADD? There are a lot of clear signs that your child may have ADHD/ADD, and the good news is that there are many ways children can harness this boundless energy to have outlets where they can reach their potential and new lengths. Your child can lead a […]
How Neurofeedback Is Used To Treat Anxiety And Chronic Stress
Today, thanks to relatively recent improvements in bio-sensor technology, and an increased focus on the treatment of stress-related disorders, we have an exciting tool that has shown great promise in reducing or alleviating the symptoms of chronic stress and anxiety.
Sports-Related Concussions – How to Prevent and Treat for Optimal Health
Now that school is back in session and fall sports are underway, it’s important for parents to know how to prevent concussions, as well as the signs to look for and how to treat the symptoms. In this post, we’ll discuss how to prevent and treat sports-related concussions. What is a concussion? According to the […]